Acceptance and Commitment Therapy - ACT

Functional Analytic Psychotherapy - FAP

Schema Therapy

Helping people develop psychological flexibility and engage in actions guided by their values.

Using the therapeutic relationship as a context for developing more authentic and meaningful interpersonal patterns.

Exploring long-standing emotional patterns and core beliefs that influence how people relate to themselves and others.

Every person brings a unique history and set of challenges. Rather than applying a single model to everyone, I integrate evidence-based approaches tailored to each individual's needs.